Therapeutic Groups
Your therapist may recommend group therapy to help you address your current counseling concerns, particularly related to managing emotions effectively and interacting with others. Group members are able to learn more about themselves and practice alternative behaviors to resolve difficulties, and develop new social skills and ways of relating to people.
Depending on the type of counseling group, groups may have approximately 5-10 members and either one or two facilitators; and at times a doctoral or masters level trainee may participate in the group as well, as a co-facilitator or as an observer as part of their training program.
Colors of Joy - for BIPOC Students
Join us for Colors of Joy, a vibrant discussion group dedicated to uncovering and sharing the unique experiences and sources of happiness within Black, Indigenous, and People of Color communities. Come together with individuals from diverse backgrounds to engage in meaningful conversations, uplift each other’s stories, and build a supportive network. Whether you have personal experiences to share or simply wish to listen and learn, your presence will contribute to a rich tapestry of voices and perspectives.
Thursdays at 3 pm in Weigel 203. Open to all students who identify as Black, Indigenous, or Person of Color.
Register on Bengal Connect, or email Felicia at stanlefm@buffalostate.edu with any questions.
Cognitive Behavioral Therapy (CBT) group
Cognitive Behavioral Therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings, behaviors, and physical sensations. CBT group is an educational/skills-based therapy approach that is structured and directive, collaborative, goal-focused, and time-limited.
CBT group runs every Tuesday (starting Oct. 1) from 12-1pm in Weigel 203, with a different theme and skill each week. Participants will improve their Thinking Skills, Feeling Management Skills, Self-Care Skills, Interpersonal Skills, Problem Solving Skills, and Anger Management Skills.
Open to all students, starting any week! Register on Bengal Connect, or call (716) 878-4436 to ask a counselor about Cognitive Behavioral Therapy Group.
CBT group flyer can be viewed or downloaded here, and can be shared with any interested student.
Mindful Skill Building Series
Mindful Skill Building is an experiential course designed to teach coping skills for individuals who struggle with stress, anxiety, depression, or other overwhelming emotions which interfere with their ability to stay in the present and/or their sense of self. Open to all experience levels. Every week is open to newcomers, who are encouraged to return to learn and practice the interconnected skills.
Learn and practice a new mindfulness skill each week:
- manage stress and anxiety from within
- reground and reset in the present moment
- recognize and process difficult emotions
- improve your focus and memory
- listen and learn more effectively
- settle your mind to access your wisdom and talent
- access your own internal resources to better navigate change and uncertainty
Register on Bengal Connect, or email counselingenter@buffalostate.edu with any questions.
Wednesdays, 3:30-4:20pm, starting Sept. 25, 2024
Weigel Wellness Center 203
Flyer can be viewed or downloaded here, and can be shared with any interested student.
Inside Out LGBTQ+ Discussion Group
Drop-in group discussion and support for any student who identifies as LGBTQ+, whether they are years into the coming out process or just starting their journey of self-discovery. This is a safe, affirming space to share your thoughts and feelings, ask questions, and build your support network.
Meets Fridays at 3pm in Weigel 203 starting Sept. 27th.
Register on Bengal Connect, or email Dr. Char Vetter: vettercj@buffalostate.edu with any questions.
Flyer can be viewed or downloaded here, and can be shared with any interested student.
Thriving Forward
Thriving Forward teaches evidenced-based coping skills designed for individuals who have experienced trauma, may/may not have a diagnosis of PTSD, and may/may not have a history of substance use/abuse. Thriving Forward is a structured, educational group where the focus is skill-building; the goal is to learn the tools necessary to manage the symptoms of trauma and reduce the use of unhealthy coping skills.
Topics
- taking back your power
- setting boundaries in relationships
- compassion
- coping with triggers
- healing from anger
- detaching from emotional pain (grounding)
Register on Bengal Connect, or call (716) 878-4436 to schedule an initial appointment and ask the counselor about Thriving Forward.
Understanding Self and Others
This group therapy process can give us an opportunity to better understand ourselves and others, to improve our communication, and learn ways to honestly express our thoughts and emotions in ways that can improve our comfort and enjoyment in connecting with others.
Thursdays 3pm, start date TBD.
Call the Counseling Center at 716-878-4436 to set up brief phone screening with a counselor to start the counseling process. A brief orientation will help you meet the group leader and determine if this is the right group to help you improve on your interpersonal goals.
USO flyer can be viewed or downloaded here, and can be distributed to any interested student.